Flexibility, loose, flexible muscles and joints. Without these, no one can be a successful athlete. In order to achieve outstanding results and prevent injuries, it is necessary to incorporate a targeted stretching and relaxation training program alongside sport-specific training. But stretching-based training can also be of great help to everyday people. The results of your efforts will be a fit, youthful posture and a reduction or even elimination of joint pain and problems. Your body awareness will improve, your movements will become more flexible and easier, which will strengthen your positive self-image. If you want a well-functioning, healthy, strong body, I look forward to seeing you at my training sessions.
Edina Aranyné Szoboszlai
Yoga teacher and instructor, preventive spine trainer, lifestyle consultant, naturopath
Tel: 70/6080938
