Examination requirements

Strikes: Ryutoken Tsuki Jodan/Chudan, Nakayubi Ipponken Jodan/Chudan, Oyayubi Ipponken Jodan/Chudan

Defenses: Kake Uke Jodan/Chudan, Haito Uchi Uke Chudan

Kicks: Jodan Uchi Haisoku Geri, Oroshi Uchi Kakato Geri, Oroshi Soto Kakato Geri, Tobi Yoko Geri

Katās: Yantsu, Tsuki No

Renraku:

a) Oi Tsuki-Gyaku Tsuki-Oi Tsuki-Shita Tsuki

b) Oi Ashi Mawashi-Oi Tsuki-Gyaku Tsuki-Gyaku Ashi Mawashi

Kumite: 30 opponents Jiyu Kumite

Theory: Knowledge of refereeing, commands, match management.

Physical fitness: 5 minutes of Yoko Tobi Geri, 5 minutes of Oroshi Kakato Geri in Jiyu Kamae, 30 push-ups on two fingers, 20
push-ups on Koken, 100 sit-ups.

Defenses: Koken Uke Jodan/Chudan/Gedan

Strikes: Hiraken Tsuki Jodan/Chudan, Hiraken Oroshi Uchi, Haishu Uchi Jodan/Chudan, Hiraken Mawashi Uchi, Jodan, Age
Tsuki

Kicks: Tobi Nidan Geri, Tobi Mae Geri

Kata: Pinan Sono Go, Geksai Dai

Renraku: Gedan Barai (with backward step) -Seiken Ago Uchi -Seiken Gyaku Chudan Tsuki – (with forward step) Mae Geri-Mawashi
Geri-Ushiro Geri-Seiken Mae Gedan Barai-Seiken Gyaku Chudan Tsuki

Kumite: 25 opponents Jiyu Kumite

Theory: Questions on the theory and practice of training.

Fitness: 4 minutes Mae Tobi Geri, 4 minutes Tobi Nidan Geri, 30 push-ups on 3 fingers, 20 push-ups on Koken-en, 90 sit-ups.

Stance: Kake Dachi

Strikes: Chudan Hiji Ate, Chudan Mae Hiji Ate, Jodan/Chudan Age Hiji Ate, Oroshi Hiji Ate, Ushiro Hiji Ate (Ura)

Defenses: Shuto Juji Uke Jodan/Gedan

Kicks: Mae Kakato Geri Jodan/Chudan/Gedan

Kata: Pinan Sono Yon

Kumite: Jiyu Kumite with 20 opponents

Theory: Knowledge of technical and competition terms. Meditation.

Physical fitness: 8 minutes of Mae Kakato Geri Chudan, 8 minutes of Mawashi Geri Jodan in Jiyu Kamae, 45 push-ups (30
Nukite), 80 sit-ups.

Stances: Heisoku Dachi, Heiko Dachi, Uchihachiji Dachi

Strikes: Shuto Sakotsu Uchi, Shuto Sakotsu Uchi Komi, Shuto Yoko Ganmen Uchi, Shuto Hizo Uchi, Shuto Jodan Uchi

Defenses: Shuto Jodan Uke, Shuto Chudan Uchi Uke, Shuto Chudan Soto Uke, Shuto Mae Gedan Barai, Mae Shuto
Mawashi Uke

Kicks: Yoko Geri Jodan, Mawashi Geri Jodan Haisoku/Chusoku, Ushiro Geri Jodan

Kata: Sanshin

Kumite: 15 opponents Jiyu Kumite

Theory: The physiological effects of Ibuki.

Physical training: 7 minutes of Mawashi Geri Jodan Fudo Dachiban, 7 minutes of Mawashi Geri-Yoko Geri-Ushiro Geri Jiyu Kamae,
45 push-ups, 70 sit-ups.

Stance: Moro Ashi Dachi

Punches: Shotei Jodan/Chudan/Gedan Uchi, Jodan Hiji Ate

Blocks: Shotei Jodan/Chudan/Gedan Uke

Kicks: Mawashi Geri Chudan Chusoku/Haisoku, Ushiro Geri Chudan/Gedan

Kata: Pinan Sono San

Renraku: Mae Geri-Yoko Geri-Ushiro Geri-Gyaku Chudan Tsuki

Kumite: Jiyu Kumite with 12 opponents

Theory: Kyokushin karate fighting techniques.

Physical training: 6 minutes of Mawashi Geri Chudan, 6 minutes of Ushiro Geri Chudan in Jiyu Kamae, 40 push-ups, 60 sit-ups.

Stances: Tsuru Ashi Dachi, Jiyu Kamae

Punches: Uraken Shomen Ganmen Uchi, Uraken Sayu Ganmen Uchi, Uraken Hizo Uchi, Uraken Oroshi Ganmen Uchi,
Uraken Mawashi Uchi, Nihon Nukite Jodan (Me Tsuki), Yohon Nukite Chudan

Defenses: Seiken Jodan/Gedan Juji Uke

Kicks: Kansetsu Geri, Yoko Geri Chudan, Mawashi Geri Gedan

Kata: Pinan Sono Ni, Tsokugi Taikyoku Sono Ichi, Ni, San

Kumite: Jiyu Kumite with 10 opponents

Theory: The importance and methods of practicing Jiyu Kumite.

Physical training: 5 minutes of Mawashi Geri Gedan, 5 minutes of Yoko Geri Chudan in Jiyu Kamae, 40 push-ups, 55 sit-ups.

Stance: Neko Ashi Dachi

Strikes: Tettsui Jodan Uchi (formerly known as Tettsui Komi Kami), Tettsui Hizo Uchi, Tettsui Orosi Ganmen Uchi, Tettsui Yoko Uchi
Jodan/Chudan/Gedan

Defenses: Mawashi Gedan Barai, Shuto Mawashi Uke

Kicks: Mae Chusoku Keage, Teisoku Mawashi Soto Keage, Haisoku Mawashi Uchi Keage, Yoko Sokuto Keage

Kata: Pinan sono Ichi

Breathing: Ibuki Sankai, Kiai

Theory: The importance of warm-up, methods of execution. The relationship between Kime and Kiai.

Physical training: 4 minutes of Mae Keage, 4 minutes of Yoko Keage from Jiyu Kamae with foot changes, 35 push-ups, 50 sit-ups.

Stances: Kiba Dachi (45; 90 degrees)

Strikes: Shita Tsuki, Jun Tsuki Jodan/Chudan/Gedan, Tate Tsuki Jodan/Chudan/Gedan

Defenses: Morote Chudan Uchi Uke, Seiken Chudan Uchi Uke-Mawashi Gedan Barai

Kicks: Mae Geri Jodan

Kumite: Yakosuko Ippon Kumite

Kata: Taikyoku Sono San

Renraku:

a) Mae Geri Chudan Chusoku-Gyaku Chudan Tsuki

b) Seiken Chudan Soto Uke-Gedan Barai-Gyaku Chudan Tsuki

Theory: The importance of practicing kata

Physical fitness: 6 minutes of Mae Geri Jodan Zenkutsu Dachi, 35 push-ups, 45 sit-ups.

Stances: Musubi Dachi, Sanshin Dachi, Kokutsu Dachi

Punches: Seiken Ago Uchi, Seiken Jodan/Chudan/Gedan Gyaku Tsuki

Blocks: Seiken Chudan Uchi Uke, Seiken Chudan Soto Uke

Kicks: Mae Geri Chudan Chusoku

Breathing: Nogare

Kata: Taikyoku Sono Ichi, Taikyoku Sono Ni

Kumite: Sanbon Kumite

Theory: The history of Kyokushin Karate.

Physical training: 4 minutes of Mae Geri Chudan Chusoku (left, right) in Fudo Dachi, 30 push-ups, 40 sit-ups.

Stances: Yoi Dachi, Fudo Dachi, Zenkutsu Dachi

Strikes: Oi Jodan/Chudan/Gedan Tsuki, Morote Jodan/Chudan/Gedan Tsuki

Defenses: Seiken Jodan Uke, Seiken Juji/Mae Gedan Barai

Kicks: Hiza Ganmen Geri, Kin Geri

Theory: Wearing and folding the karate gi, tying the belt. Dojo etiquette. Greeting forms. The meaning and symbol of kyokushinkai.
The founder of kyokushin karate.

Physical fitness: 3 minutes of Kin Geri (hidari, migi) in Fudo Dachi, 25 push-ups, 30 sit-ups.

Strikes: Morote Haito Uchi Jodan, Haito Uchi Jodan/Chudan/Gedan

Defenses: leg defenses, Morote Kake Uke Chudan, Osae Uke

Kicks: Mawashi Kake Geri Kakato/Chusoku, Ushiro Mawashi Geri Jodan/Gedan

Kata: Tensho, Saiha, Taikyoku Sono Ichi/Ni/San Ura

Renraku: Mawashi Geri-Ushiro Mawashi Geri-Mae Geri Jodan-Mawashi Geri-Ushiro Mawashi Geri

Tameshiwari: Seiken, Shuto, Hiji and Geri techniques

Kumite: 30 opponents Jiyu Kumite

Theory: Mastery of karate philosophy and technical material.

Note: Injury is not an excuse for failing the dan exam!

Strikes: Toho Uchi Jodan, Keiko Uchi

Defenses: Hiji Uke Chudan/Gedan

Kicks: Tobi Ushiro Geri, Tobi Ushiro Mawashi Geri, Tobi Mawashi Geri, Age Kakato Ushiro Geri

Kata: Geksai Sho, Kanku Dai, Seienchin, Pinan Sono Ichi Ura

Kumite: Jiyu Kumite with 40 opponents

Kata: Sushiho, Garyu, Pinan Sono Ni Ura

Kumite: Jiyu Kumite with 50 opponents

Extra katas: Pinan Sono San/Yon/Go Ura, Seipai